"My Core is so much stronger and I have better posture!"
I've exercised all my life but still suffered with stiffness and back pain. Pilates has relieved this pain and given me the freedom to move safely and effectively, I'd highly recommend Lou’s sessions, they helped me grasp the basic principles of Pilates so I am moving in the best way for my body and ensure I get the most out of my work out. I feel more flexible and pain free!
"I'm able to do more things that I just wasn't able to do prior to Pilates!"
'FREE PILATES SESSION!'
I desperately need to make some changes, I am fed up of not feeling good and my body has too many aches and stiffness!
I want to improve my flexibility & core strength FAST, I’m looking for immediate results!
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'FREE ONLINE PILATES SESSION!'
"Pilates has relieved my back pain!"
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I've been interested in Pilates but too nervous to give it a go - I'm worried everyone in the class will be better than me!
I have no idea where to start and wonder if Pilates is right for me?
Life has caught up with you a bit and is having a detrimental effect on your body's ability to move more freely!
I want to strengthen my core but have limited time due to work / life / family
"My flexibility is so much better!"
" I suffer from a degenerate disc & chronic knee ligament damage associated with 25 years in a rugby scrum and 40 at a computer. The last 10 years I have regularly been affected by back, neck and shoulder pain. Recently I was in acute back pain for 3 months & couldn't walk more than 10 metres. Louise is very knowledgeable, tailors all the exercises to my specific issues, & ensures I'm ALWAYS correctly positioned. The results have been extraordinary! Within a very few sessions my back pain began to reduce & my posture improve. My core is much stronger, I am virtually pain free, have better posture, much greater flexibility and overall more energy.”
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