'FREE PILATES SESSION!'
I desperately need to make some changes, I am fed up of not feeling good and my body has too many aches and stiffness!
I want to improve my flexibility & core strength FAST, I’m looking for immediate results!
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'FREE ONLINE PILATES SESSION!'
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I've been interested in Pilates but too nervous to give it a go - I'm worried everyone in the class will be better than me!
I have no idea where to start and wonder if Pilates is right for me?
Life has caught up with you a bit and is having a detrimental effect on your body's ability to move more freely!
I want to strengthen my core but have limited time due to work / life / family
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