"I'm able to do more things that I just wasn't able to do prior to Pilates!"
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I had been diagnosed with Type 2 diabetes and made a decision to lose a lot of weight ,3 stone at least and I needed to increase exercise and I choose Pilates and and swimming. Being a 60 +year old male I was unsure about being the odd one out in a class of younger more able people. It turns out this wasn’t the case at all and I was quickly put at ease. I have been guided and encouraged from the 1st session and Louise is always happy to give options and advice about individual needs. The classes have a great range of basic and challenging Pilate moves. Since starting Louise’s classes my increase of core strength has greatly improved as well as my long standing hernia and general posture which was really poor.
"The classes have a great range of basic and challenging Pilates moves"
"Everyone is so friendly & relaxed.
Don't be afraid about going on your own!"
"My flexibility is so much better!"
"My Core is so much stronger and I have better posture!"
"As a busy Mum, it's great to have an hour to focus on me!"
" I suffer from a degenerate disc & chronic knee ligament damage associated with 25 years in a rugby scrum and 40 at a computer. The last 10 years I have regularly been affected by back, neck and shoulder pain. Recently I was in acute back pain for 3 months & couldn't walk more than 10 metres. Louise is very knowledgeable, tailors all the exercises to my specific issues, & ensures I'm ALWAYS correctly positioned. The results have been extraordinary! Within a very few sessions my back pain began to reduce & my posture improve. My core is much stronger, I am virtually pain free, have better posture, much greater flexibility and overall more energy.”
"After a serious car accident, Pilates has allowed me to regain mobility!"
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"Pilates has relieved my back pain!"
I've exercised all my life but still suffered with stiffness and back pain. Pilates has relieved this pain and given me the freedom to move safely and effectively, I'd highly recommend Lou’s sessions, they helped me grasp the basic principles of Pilates so I am moving in the best way for my body and ensure I get the most out of my work out. I feel more flexible and pain free!
Before I started Pilates with Louise, I had very limited strength and movement due to a medical condition. Everyday simple tasks were excruciatingly painful. Whenever I have found an exercise difficult, Louise has been very patient and I can now do exercises I never thought I’d do and I feel great!
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"Pilates has relieved my shoulder and back pain and I no longer take painkillers!"
"I can now do exercises I never thought I’d do and I feel great!"
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