I desperately need to make some changes, I am fed up of not feeling good and my body has too many aches and stiffness!
I want to improve my flexibility & core strength FAST, I’m looking for immediate results!
"Everyone is so friendly & relaxed.
Don't be afraid about going on your own!"
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I had been diagnosed with Type 2 diabetes and made a decision to lose a lot of weight ,3 stone at least and I needed to increase exercise and I choose Pilates and and swimming. Being a 60 +year old male I was unsure about being the odd one out in a class of younger more able people. It turns out this wasn’t the case at all and I was quickly put at ease. I have been guided and encouraged from the 1st session and Louise is always happy to give options and advice about individual needs. The classes have a great range of basic and challenging Pilate moves. Since starting Louise’s classes my increase of core strength has greatly improved as well as my long standing hernia and general posture which was really poor.
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Life has caught up with you a bit and is having a detrimental effect on your body's ability to move more freely!
I want to strengthen my core but have limited time due to work / life / family
I've been interested in Pilates but too nervous to give it a go - I'm worried everyone in the class will be better than me!
I have no idea where to start and wonder if Pilates is right for me?
"The classes have a great range of basic and challenging Pilates moves"