WHY NOT TRY IT FOR YOURSELF AND FEEL THE DIFFERENCE......

"The classes have a great range of basic and challenging Pilates moves"

Ken,

Wrexham

Monday:

09.15am General Pilates: Pulford Village Hall

10.30am General Pilates: Pulford Village Hall

18.15am General Pilates: Marford Community Centre

19.30pm General Pilates: Marford Community Centre

Saturday:

09.00am General Pilates: Rossett Village Hall

COME JOIN US AT ONE OF WEEKLY CLASSES......!

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Friday:

09.30am General Pilates: Holt

I had been diagnosed with Type 2 diabetes and made a decision to lose a lot of weight ,3 stone at least and I needed to increase exercise and I choose Pilates and and swimming. Being a 60 +year old male I was unsure about being the odd one out in a class of younger more able people. It turns out this wasn’t the case at all and I was quickly put at ease. I have been guided and encouraged from the 1st session and Louise is always happy to give options and advice about individual needs. The classes have a great range of basic and challenging Pilate moves. Since starting Louise’s classes my increase of core strength has greatly improved as well as my long standing hernia and general posture which was really poor.

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Tuesday:

18.00pm General Pilates: Darland Sports Centre, Rossett

18.15pm General Pilates: Marford Community Centre

19.30pm General Pilates: Marford Community Centre

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organise a Free Session!!!

Jan,

Wrexham

"Everyone is so friendly & relaxed.

Don't be afraid about going on your own!"

Wednesday:

19.15pm General Pilates: Kenyon Hall, Holt

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Thursday:

09.30am Pure Stretch: Gresford Memorial Hall

18.15pm General Pilates: Plas Pentwyn, Coedpoeth